By For time:
Bike 10,000 meters
Post time to comments.
Compare to 180621.
Scaling:
Today we have a long, monostructural workout. Do your best to get out of the gym and ride the bike that has been collecting dust in the back of your garage. If necessary, a stationary bike or other monostructural exercise like rowing or running will work. Newer athletes should reduce the distance to complete the workout in around 20 minutes.
Substitutions:
5,000-meter row or SkiErg
5,000-meter run
Intermediate option:
For time:
Bike 7,500 meters
Beginner option:
As far as possible in 20 minutes of:
Biking
Resources:
Programming Lecture, Movement Modalities
Watch Test 1 From the 2023 CrossFit Games: RIDE
– Men
– Women
Find a gym near you:
View the CrossFit map
Featured photo:
Taken by Charlotte Foerschler at the North America West Semifinal by West Coast Classic.
