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Fitness
Admin
July 23, 2024
Do you live in the fittest city in America? Check these rankings and find out.
Fitness
Admin
July 8, 2024
I lost 160 pounds in a year — thanks to a key piece of fitness equipment
Fitness
Admin
June 8, 2024
Insider Today: Why we don’t exercise
Fitness
Admin
May 14, 2024
How exactly does exercise give the brain an instant boost?
Fitness
Admin
May 9, 2024
50 motivational workout quotes for days you don’t feel like exercising
Fitness
Admin
April 30, 2024
Plank challenge — Today’s Tip
Fitness
Admin
April 18, 2024
National Exercise Day: Want to stay fit? Here are ways you can reach the recommended goal
Fitness
Admin
April 11, 2024
Heel pop and squat — Today’s Tip